Counselling
At Lighthouse Wellness Centre we know that everyone is unique, that is why we offer a variety of counselling options that fit everyone's situations. From individual sessions to couples and family sessions, our Providers are here to meet you where you are at and develop sessions tailored to your needs.
Individual Counselling
​When your struggles become difficult to navigate we can gently guide you, as you share your experiences, and work towards solutions. Counselling is a safe space where you are able to go through a therapeutic and healing process.
Individual counseling is a personalized therapeutic process where one of our trained counsellors work one-on-one with you to address personal challenges, emotional struggles, or mental health concerns. This type of counseling provides a safe and confidential space for clients to explore their thoughts, feelings, and behaviors, enabling them to gain deeper self-awareness and develop effective coping strategies.
Through tailored techniques and interventions, we can help you identify and overcome obstacles, set realistic goals, and work toward personal growth and emotional well-being. Individual counseling is highly flexible, adapting to the unique needs and pace of each person, making it an effective option for those seeking support for a wide range of issues, including anxiety, depression, stress, relationship challenges, or personal development.
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During your session, the thoughts and emotions that lead to your actions (good and bad) are given a place to be heard and healed. This helps you and your family improve resilience in dealing with the symptoms of stress, anxiety, depression, burnout, grief, trauma, relationship problems, adjusting to life transitions, and many other areas of mental health.
We provide a space where healing comes from being heard, where growth and insight comes from shared experiences and where children, teens and adults are given a place to learn how to flourish.
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We offer individual counselling for children, teens and adults.
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Below are the Providers that offer individual counselling at Lighthouse Wellness Centre. Check out each profile to learn more details about each persons individual style and specialties! ​​​​
Couples Counselling
Every relationship faces challenges, but when conflicts feel overwhelming, communication breaks down, or emotional distance grows, couples counseling can provide a path toward healing and connection. Therapy offers a safe and supportive space where both partners can express their feelings, explore their needs, and work through difficulties with the guidance of a compassionate professional.
Couples counseling is not about assigning blame—it’s about understanding each other more deeply and learning new ways to connect. We will help partners navigate issues like communication struggles, trust concerns, intimacy barriers, or life transitions, equipping them with tools to build a healthier, more fulfilling relationship. By fostering active listening, empathy, and problem-solving skills, counseling empowers couples to break negative cycles and strengthen their emotional bond.
Whether you’re facing a rough patch, rebuilding after a betrayal, or simply wanting to enhance your connection, seeking support is a courageous step. Every relationship deserves care, and through counseling, couples can rediscover love, rebuild trust, and create a future filled with understanding, growth, and mutual respect.
Child & Adolescent Counselling
Growing up can be both exciting and challenging. Children and teenagers face unique pressures, from academic stress and social dynamics to family changes and personal identity struggles. Sometimes, these experiences can become overwhelming, leading to anxiety, sadness, behavioral changes, or difficulties in coping with emotions. Counseling provides a safe, welcoming space where young people can express themselves freely, process their feelings, and learn healthy ways to navigate life’s challenges.
We have practitioners with experience working with children and adolescents who use age-appropriate, evidence-based approaches tailored to each child’s developmental stage and needs. Techniques such as therapeutic play, art therapy, cognitive-behavioral therapy (CBT), and mindfulness exercises help young people explore their emotions in a way that feels natural and engaging. Counseling can support children and teens dealing with issues like anxiety, depression, grief, trauma, ADHD, self-esteem struggles, peer pressure, bullying, family transitions (such as divorce or relocation), and identity exploration.
One of the most valuable aspects of therapy is giving children and teens a space where they feel heard, understood, and supported without fear of judgment. Having a trusted therapist to talk to can boost self-confidence, improve emotional regulation, and provide essential coping skills that benefit them in school, relationships, and personal development.
For parents, counseling also offers guidance on how to best support their child’s emotional and mental well-being. A strong support system, combined with the right therapeutic tools, can help young people grow into resilient, self-aware individuals who feel empowered to handle life’s challenges. Seeking help is not a sign of weakness—it’s a proactive step toward building a healthier, more balanced future.
