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Resources

At Lighthouse Wellness Centre, we are committed to providing our clients with comprehensive resources that can help them on their journey to wellness. We believe that education is a key component in the healing process, and we strive to offer our clients a variety of free resources to aid in their daily lives.

ADHD

Explore our ADHD resources page for helpful articles, videos, and links to support individuals with ADHD. Manage ADHD effectively with our valuable resources.

Anxiety

Explore our anxiety resources page to find valuable information and support for managing anxiety. Discover effective coping strategies to improve your mental health.

Depression

Our depression resources page offers support and helpful resources for those struggling with depression. You can find what need to help you on your journey towards healing and recovery.

Emotions

Find valuable resources on our emotions page to help you manage your feelings and enhance your overall wellness.

Parenting

Explore our parenting resources page for expert advice, tips, and tricks to help you navigate parenthood. 

Self Care

Our self-care page offers a range of resources to help you prioritize your well-being. Discover new ways to nurture yourself by exploring our tools and information.

Stress

Our stress resources page offers various tools and information to help you manage stress and improve your overall well-being.

Therapies

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