Rick Piche

Hello, I'm Rick. I employ a positive psychology and trauma-informed approach which focuses on individuals’ strengths. I converse with everyone using nonjudging inquiry. There are no wrong answers. We move along at the individual’s pace with goals in mind. I see wellness and illness through the lens of the individuals’ nervous system. Having completed trauma-informed yoga certification, I use these principles and skills to bring safety and a level of comfort. I assist others in understanding their response to stress and use mind-body approaches to support them in calming themselves. As a team, the individual and I discuss the areas of concern and areas of growth required to be one’s best self. We take inventory of all skills employed to create safety, security and growth. I counsel individuals with a solution-focused mindset using a bottom-up approach (embodiment practices). Clients have opportunities to learn and practice new skills to compliment the presently used skills which are effective.

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Services: Solution focused therapy, DBT,  shadow work, embodiment training through mindfulness and meditation, yoga, somatic experiencing, tapping and polyvagal tuning. 

Ages: Ages 10 and up