Anchored Within: Session 2 - Nervous System 101
Wed, May 14
|Baby Bump
A 5-session group wellness journey designed to slow you down, reconnect you with your body, and cultivate self-compassion and contentment.
Time & Location
May 14, 2025, 7:00 p.m. – 8:30 p.m.
Baby Bump, 728 18th St, Brandon, MB R7A 5B5, Canada
About the event
Session 2 - Nervous System 101
Your nervous system is the foundation of how you feel, think, and connect — and understanding it is the first step to reclaiming your inner peace. In this empowering session, we’ll explore the science behind fight, flight, and freeze responses, the Default Mode Network that fuels self-talk, and simple tools like vagal toning to help you regulate from within. You’ll learn how to quiet the mental noise, “turn off” spiraling thoughts, and build a new relationship with your mind and body.
This is your invitation to move from overwhelm to ease, and from autopilot to true presence.
Perfect for anyone curious about how to feel calmer, clearer, and more connected from the inside out.