Anchored Within: Session 3 - Anchored in the Moment: Mindfulness & Embodiment Basics
Wed, May 21
|Baby Bump
A 5-session group wellness journey designed to slow you down, reconnect you with your body, and cultivate self-compassion and contentment.
Time & Location
May 21, 2025, 7:00 p.m. – 8:30 p.m.
Baby Bump, 728 18th St, Brandon, MB R7A 5B5, Canada
About the event
Session 3 - Anchored in the Moment: Mindfulness & Embodiment Basics
In a world that pulls us into constant overthinking, mindfulness and embodiment offer a way home to ourselves. In this uplifting session, you'll learn how mindful awareness and embodied presence act as antidotes to mental overwhelm.
We'll explore the difference between formal and informal meditation practices, discover simple embodiment techniques to ground your awareness in the present, and share practical strategies and tips for weaving mindfulness into everyday life.
Whether you’re new to meditation or looking to deepen your practice, this is your invitation to move from busy mind to anchored being — one breath, one moment at a time.