Anchored Within: Session 1 - Introduction
Wed, May 07
|Baby Bump
A 5-session group wellness journey designed to slow you down, reconnect you with your body, and cultivate self-compassion and contentment.
Time & Location
May 07, 2025, 7:00 p.m. – 8:30 p.m.
Baby Bump, 728 18th St, Brandon, MB R7A 5B5, Canada
Guests
About the event
This 5-session group series is designed to help you slow down, reconnect, and build inner balance through nervous system regulation, mindfulness, and compassionate connection.
The journey begins with a FREE introductory session, where you’ll get an overview of what to expect, explore the benefits of group work, and ease into a supportive, collaborative space.
Over the following four sessions, we’ll explore a range of wellness topics, including:
Understanding the nervous system (fight, flight, freeze) + vagus nerve regulation
Embodiment practices for grounding and resilience
Mindfulness and meditation for present-moment awareness