Anchored Within: Session 4 - Opening the Heart: Self-Compassion and Connection
Wed, May 28
|Baby Bump
A 5-session group wellness journey designed to slow you down, reconnect you with your body, and cultivate self-compassion and contentment.
Time & Location
May 28, 2025, 7:00 p.m. – 8:30 p.m.
Baby Bump, 728 18th St, Brandon, MB R7A 5B5, Canada
About the event
Session 4 - Opening the Heart: Self-Compassion and Connection
True healing begins when we turn toward ourselves with kindness. In this heart-centered session, we'll explore self-compassion as the antidote to shame, and connection as the bridge back to wholeness.
You’ll be introduced to loving-kindness practices, gentle movement and massage techniques that support emotional release, and the powerful experience of being vulnerable and seen. Through acceptance — not judgment — you’ll learn how to soften the inner critic and open space for deeper connection with yourself and others.
This session invites you to move from self-protection to self-love, and from isolation to belonging.